The Root Chakra connects us strongly with the physical world. Its resonance is based in ages of conception to 7 years. If this Chakra is in harmony, one would feel grounded in life.
Answer each question to the best of your abilities.
How often do you go for a walk in the woods, park, or otherwise make contact with Nature?
Never
Seldom
Often
Alway
How often do you exercise consciously? (workout, do yoga, etc.)
Never
Seldom
Often
Always
How do you rate your physical health?
Poor
Fair
Good
Excellent
How is your relationship to money and work?
Poor
Fair
Good
Excellent
Do you consider yourself well grounded?
Never
Seldom
Often
Always
Do you love your body?
Never
Seldom
Often
Always
Do you feel like you have a right to be here?
Never
Seldom
Often
Always
How to Score your test:
Score one point when you answer NEVER or POOR
Score two points when you answer SELDOM or FAIR
Score three points when you answer OFTEN or GOOD
Score four points when you answer ALWAYS or EXCELLENT
Count your points based on your response.
The are 7 questions with a max total of 28.
Take a moment to right down your any key words that resonate with you and write down your total score.
Here's what the number mean:
Scores of 22-28 indicates a very strong chakra; scores of 6-12 indicate a weak chakra. Scores between 13-21 are in the average range, but could use improvement. However, it is a distribution that is important. Compare your scores between different parts. Aside from the strongest and weakest chakras, is there a distribution pattern, such as higher scores in the lower chakras, or higher scores in the upper and middle chakras? Does this pattern coincide with your own views about yourself?
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