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Chakra One Self Test - Earth, Survival, Grounding

The Root Chakra connects us strongly with the physical world. Its resonance is based in ages of conception to 7 years. If this Chakra is in harmony, one would feel grounded in life.


Answer each question to the best of your abilities.




How often do you go for a walk in the woods, park, or otherwise make contact with Nature?

  • Never

  • Seldom

  • Often

  • Alway


How often do you exercise consciously? (workout, do yoga, etc.)

  • Never

  • Seldom

  • Often

  • Always


How do you rate your physical health?

  • Poor

  • Fair

  • Good

  • Excellent


How is your relationship to money and work?

  • Poor

  • Fair

  • Good

  • Excellent


Do you consider yourself well grounded?

  • Never

  • Seldom

  • Often

  • Always


Do you love your body?

  • Never

  • Seldom

  • Often

  • Always


Do you feel like you have a right to be here?

  • Never

  • Seldom

  • Often

  • Always



How to Score your test:


Score one point when you answer NEVER or POOR

Score two points when you answer SELDOM or FAIR

Score three points when you answer OFTEN or GOOD

Score four points when you answer ALWAYS or EXCELLENT


Count your points based on your response.

The are 7 questions with a max total of 28.


Take a moment to right down your any key words that resonate with you and write down your total score.


Here's what the number mean:


Scores of 22-28 indicates a very strong chakra; scores of 6-12 indicate a weak chakra. Scores between 13-21 are in the average range, but could use improvement. However, it is a distribution that is important. Compare your scores between different parts. Aside from the strongest and weakest chakras, is there a distribution pattern, such as higher scores in the lower chakras, or higher scores in the upper and middle chakras? Does this pattern coincide with your own views about yourself?









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